Flaxseed Recipes - 50 delicious recipes using Flaxseed to reduce weight and firing up your metabolism rate You all may be aware of the benefits that flaxseeds have but might not be aware of the interesting, delicious and easy ways to make yummy food that will reduce your weight and speed up your metabolism rate. Now isn’t it exciting? Flaxseed is high in omega-3 and is good for people with heart diseases, obesity, cholesterol problems and blood pressure. They are also helpful for patients with cancer. Now you can keep a check on your weight and on what you eat by following simple recipes. In this book you will find: 1. How you can creatively make Flaxseed part of your daily cooking?2. How you can derive tremendous benefits from Flaxseed that it has to offer?3. Delicious recipes that can accommodate Flaxseed without ruing their taste. The recipes in this book will tell you the amount of time required to cook and prepare any recipe. All the recipes use Flaxseed in one way or another. The aim of this book is to provide you scrumptious and appetizing ways to add flaxseed to your daily diet. All recipes come with serving size and cooking time. You can, therefore, choose the recipes at your convenience. It is however advised that you don’t start using high amount of Flaxseed on your daily diet. They are extremely rich in fiber, proteins and other essential nutrients. Start with adding small amount of flaxseed to your diet and increase the amount with time gradually. This book will serve as a great guide towards healthy eating lifestyle and is worth your time and money.
Flax seed is a new super food that is taking the world by storm. This wonderful ingredient has numerous health benefits and can be incorporated into a variety of foods! Flax seed benefits include: - Reducing risk of heart disease - High in fiber - Reducing chances of diabetes - High in omega 3 - Reducing risk of cancer - And much more! Get started today!
What are the benefits of cooking with Flax Seed Meal? Flax seed flour, or flax seed meal, is one of the healthiest foods out there. By including it in baked goods recipes and other recipes you are gaining some great benefits as it is high in soluble fiber. Eating soluble fiber is a great way to cleanse the digestive system. Other benefits include omega 3 fatty acids, which help to increase brain health and are also good for the cardiovascular system because they help to keep cholesterol levels normal. Flax seeds are as healthy as eating fish without the undesirable after taste. This book contains 20 recipes featuring flax seed flour or flax seed meal. These recipes are delicious and easily adaptable. Try adding your favorite ingredients to tailor them to fit your tastes. Enjoy taking your vital nutrients in these fun dishes.These are the recipes included in Cooking With Flaxseed Meal:Basic Flax BreadBlueberry MuffinsBlueberry OatmealBreaded SpinachButtermilk PancakesChocolate Almond BarChocolate Banana MuffinsChocolate Chip Oatmeal CookiesChocolate OatmealCinnamon MuffinsCinnamon Raisin MuffinsFlat Flax BreadFruit Nut MuffinsFudge BrownieGranola BarsMultigrain BreadParmesan CrackersSpicy Banana Pumpkin BreadStrawberry Banana SmoothieSweet Potato Cookies