Flaxseed Oil vs Fish Oil considers the merits of the two sources of omega 3 fatty acids and then goes on to describe how flax seeds can be used in helping with a healthy heart and circulation. It also describes how flax is good for the skin and treating acne. Flaxseed oil has also been shown to have anti cancer properties and has been used to treat disorders of the brain such as depression. With so much depression about these days there is a need for a simple, safe effective cure. It has been proposed that this stimulation of the health of the brain may have uses in the treatment of other brain disorders such as Alzheimer's. Flaxseed oil is a general all round natural material that can help keep the systems of your body working and coordinating together well.ContentsIntroductionOmega-3 Fatty AcidsFlaxseed EssentialsHealth Benefits of Flax SeedsFlax Seed and Your HealthFlax Seeds Contain Amino AcidsFish Oils or Flaxseed?Flaxseed Oil and AcneFlaxseed for Natural Skin CareFlaxseed and CancerFlaxseed and the Immune SystemFlaxseed and Heart DiseaseFlaxseed and Blood ClotsFlax Seed and the BrainFlaxseed and Eye DiseaseConclusion
Flaxseed Recipes - 50 delicious recipes using Flaxseed to reduce weight and firing up your metabolism rate You all may be aware of the benefits that flaxseeds have but might not be aware of the interesting, delicious and easy ways to make yummy food that will reduce your weight and speed up your metabolism rate. Now isn’t it exciting? Flaxseed is high in omega-3 and is good for people with heart diseases, obesity, cholesterol problems and blood pressure. They are also helpful for patients with cancer. Now you can keep a check on your weight and on what you eat by following simple recipes. In this book you will find: 1. How you can creatively make Flaxseed part of your daily cooking?2. How you can derive tremendous benefits from Flaxseed that it has to offer?3. Delicious recipes that can accommodate Flaxseed without ruing their taste. The recipes in this book will tell you the amount of time required to cook and prepare any recipe. All the recipes use Flaxseed in one way or another. The aim of this book is to provide you scrumptious and appetizing ways to add flaxseed to your daily diet. All recipes come with serving size and cooking time. You can, therefore, choose the recipes at your convenience. It is however advised that you don’t start using high amount of Flaxseed on your daily diet. They are extremely rich in fiber, proteins and other essential nutrients. Start with adding small amount of flaxseed to your diet and increase the amount with time gradually. This book will serve as a great guide towards healthy eating lifestyle and is worth your time and money.
Flaxseed Recipes explains how you can increase your consumption of flaxseeds in order to gain the benefits of its omega 3 fatty acids, lignans, fiber and many other health properties. Flaxseed meal, whole flaxseeds, roasted flaxseeds and flaxseed oil are all considered in terms of how to add them to existing recipes. This also includes how to substitute omega 3 rich oils in flaxseed for other less healthy oils; how to used flaxseed as an egg substitute; how to use healthy flaxseed flour instead of highly processed flour and flaxseed for gluten containing flours. Flaxseed can be very useful when people are trying to avoid gluten, wheat and egg products due to health problems such as celiac disease or food allergies. 36 recipes are included which can help with these conditions. The book also explains how flaxseeds can be used in low carb diets such as the Atkins diet. Low carb recipes using flaxseeds are also included in the book. Whether you need to avoid eggs, gluten or wheat or just want to increase the amount of omega 3 fatty acids that you eat flaxseeds could be part of the answer. Get the book now and see how flaxseeds could improve your life.